If you are looking to improve your overall health, lose weight, and live longer, one of the most important things you can do is improve your eating habits. Although you may think that you want to go on a diet to lose weight, the best thing you can do is make long-term changes that will…
DetailsFirst of all, there’s no conclusive evidence that joints do ache more in cold weather. Several studies have tested associations between joint pain and weather, coming to the conclusion that there is no significant correlation across the population. However, that doesn’t mean you might not have joint aches in winter. Here’s why. Joint Pain and…
DetailsCracking knuckles is a common habit. The sound is caused in a number of ways. In a normal joint, it’s the result of a sudden creation of a vacuum that is filled by gasses in the cartilage pad found in the joint. This causes a gas bubble that pops, causing the sound. However, it may…
DetailsMany are confused by the bill they get from a health care facility or provider, and understandably so. Remember to ask specific questions to the hospital, radiology, surgery center, or laboratory for better understanding and clarification of why you got charged what. Often, mistakes are made, and not in your favor unless you advocate for…
Details