The seasons are changing and soon winter will be upon us. There are many things to love about the winter season but the winter blues, also known as Seasonal Affective Disorder (SAD), can negatively influence the emotional state of many people during the winter season. Continue reading below to find out more about prepping for…
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Fall into some healthy habits this autumn so you can feel your best and enjoy all of the activities available during the cooler months! Below are 17 fall wellness tips to keep you healthy this season. Keep reading to find out more! Fall has officially arrived. So has the start of cold and flu season,…
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It is time to schedule your flu shot as the fall season starts. This year the flu shot is more important than ever as we continue fighting COVID-19. Read the article below to find out more about the 2020-2021 flu vaccine. To schedule a time to get your flu shot, contact us at 303-703-8583. For 2020-2021,…
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As many families and teachers are gearing up to go back to school either virtually or with in-person learning, it’s important to prepare yourself for the school year with back-to-school self-care tips. Below are some tips for children, parents, and even teachers to create a smooth transition to being back in the classroom. Read the…
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