October 10, 2019 was World Mental Health Day. Mental health affects how you think, sleep, feel, behave, and is crucial at every stage of life. This article reminds us that it is just as important to keep up with your mental health as it is your physical health. Read the article below for six tips…
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For some people, getting 7-9 hours of sleep is extremely difficult but this amount of sleep is better for your health. Read the article below to find out how you can set yourself up for sleep success and what changes you can make to your day to fall asleep easier. If you’ve experienced late nights…
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It’s Fall, the season of giving and lots of great food. Although candy apples, candy corn and anything pumpkin spice sounds amazing, we are giving you 10 healthy fall foods to help you hit your health goals this season. Read the article below to spice up your fall menu! Here are 10 healthy fall foods…
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A new study suggests there are strong links to physical fitness and mental agility. Scientists from University Hospital Muenster in Germany studied physical fitness, brain structure, and a wide range of cognitive domains, finding that “white matter in the brain relays messages between disparate parts of the brain and coordinates communication throughout the organ”. Read…
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