Have you ever wondered about different ways to decrease your risk of cardiovascular disease? Researchers have found that people with a lower protein diet are at a decreased risk to develop this deadly disease. Keep reading the article below to find out what you should change in your diet in order to maintain a heart-healthy…
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Growing up many people were told not to go outside with wet hair because we would get sick, or told us to take our vitamins to prevent a cold. Are these actually true? Below, we are debunking three common cold myths. Find out more and see if you have been following these myths for years!…
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Flu season is in full effect. This means you need to put good nutrients in your body not only before you get sick but even after. Below are some key foods to eat before and after you get the flu or any sickness this season. If you have questions or to make an appointment contact…
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Winter is here once again, which means the winter blues are back. Below are five easy ways to keep your mind and body healthy throughout this challenging season. Colorado Primary Health Care cares about our patients and wants you at your best! Keep reading below to find out what steps you can take to beat…
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