Patients are getting diagnosed more frequently due to the newer lower target numbers for blood pressure, blood sugar or blood cholesterol. Doctors are becoming well attuned to trying to use lifestyle changes and medications to deal with some of these nutritional things.
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The biggest confusion that is still out there is, do I do a high-carb, low-carb, high-fat, Atkins… What do I eat? What’s good for me? It seems so confusing but it doesn’t need to be. Anything that you get in the middle of the store – packaged, frozen, canned items are filled with lots of preservatives and carbohydrates.
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Dr. Andy Fine discusses some sustainable life changes to curb the inevitable slowing metabolism. As one gets older our metabolisms slow down and there is a decreased need for total calories and total portion size.
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During the fall, families are busy with back to school, sports and planning for the holidays. It is easy to grab a meal on the go, or opt for dining out rather than cooking a meal at home. There are many choices to be made when eating out as it seems everything is always so…
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