As days become hotter as summer approaches, it is crucial to understand the importance of staying hydrated. Did you know people should drink at least a liter of water a day? Read the article below for more on staying hydrated and learn the warning signs for dehydration. Drinking fluids is crucial to staying healthy and…
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As summer arrives, many are taking trips and heading to rivers, lakes, and beaches. People know the importance of wearing sunscreen outside during the summer, but you should also wear it every day. Read the article below for more information on sunscreen and the precautions you should take when protecting yourself from sunlight. We all…
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Are you concerned about your mental health? Don’t wait for your health care provider to ask you about it, take action now. Taking control of your mental health is extremely important, start the conversation as soon as you can. Read the article below to learn about different tips for talking with your health care provider.…
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With gyms being closed it can be tough to find motivation during the COVID-19 pandemic. By setting up a schedule to work out at home, you can become motivated to exercise. There are plenty of workouts you can add to your daily routine that do not require any equipment. Read the article below to see…
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