The stay-at-home orders have been tough on everyone. Depression and mental health issues are not to be taken lightly. Get over the stigma of talking to your doctors, and learn what you can do if you’re considering taking medication. Read the article below to find out tips for anyone who is currently experiencing mental health…
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Staying away from loved ones during the pandemic can be difficult for everyone. Because older people are at higher risk for severe cases of COVID-19, it’s important to practice social distancing, even with family members. Read the article below to find out tips to reduce the risk when visiting older relatives. Assess the risk Remember,…
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Knowing the right way to keep your body healthy in the summer months is important. As it starts getting warmer, your workout routine may change or you may be tempted to abandon working out all together. Read below for some tips on how to stay active and healthy in warm weather. When the temperature goes…
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Healthy eating is for everyone! Although it may seem overwhelming switching to a healthy diet, it’s more simple than you think. For a beginner’s guide to healthy eating, check out the article below. The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the…
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