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Is Heat or Cold Better for Muscle Pains?

Heat or Cold? Although both are good self-care options that can help you deal with pain without having to go to the doctor, or as part of home care after seeing the doctor, heat is better for muscle pain. Cold also has its role to play in home care. In many cases, this is a better approach to pain control than even over-the-counter pain medication. Heat for Sore Muscles If you routinely get muscle soreness or if you are suffering

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