Let’s Add a Little Exercise Now – Not Just in January

Last week, Dr. Andy Fine gave some great insight into the struggles of keeping our metabolisms active as we age. He also explained that, “Getting just two days a week – 10 minutes of hard exercise is better than nothing”. For most of us, we like to hibernate a bit during fall and winter. Hoping to break that pattern this year, we found a great article to share.

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How to Make Smart Choices When Eating Out

During the fall, families are busy with back to school, sports and planning for the holidays. It is easy to grab a meal on the go, or opt for dining out rather than cooking a meal at home. There are many choices to be made when eating out as it seems everything is always so…

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The Transition from Summer to Fall and Your Health

Dr. Andy Fine, the lead primary care physician at Colorado Primary Health Care, and currently serving as the Governor of the Colorado Chapter of the American College of Physicians, talks about the transition from Summer to Fall and your health. The first thing to do that is very important is to dress in layers as…

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