In correlation to Dr. Andy Fine’s recent discussions on changing diet and adding at least some form of exercise to your daily life, we have found some incredibly helpful tips to aid us through the season.
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Patients are getting diagnosed more frequently due to the newer lower target numbers for blood pressure, blood sugar or blood cholesterol. Doctors are becoming well attuned to trying to use lifestyle changes and medications to deal with some of these nutritional things.
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The biggest confusion that is still out there is, do I do a high-carb, low-carb, high-fat, Atkins… What do I eat? What’s good for me? It seems so confusing but it doesn’t need to be. Anything that you get in the middle of the store – packaged, frozen, canned items are filled with lots of preservatives and carbohydrates.
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Last week, Dr. Andy Fine gave some great insight into the struggles of keeping our metabolisms active as we age. He also explained that, “Getting just two days a week – 10 minutes of hard exercise is better than nothing”. For most of us, we like to hibernate a bit during fall and winter. Hoping to break that pattern this year, we found a great article to share.
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